Wellness

Cadets are healthy, well-rounded and prepared for the physical and stress demands of college, career, and life.

• W1 Finances                          "Don't Steal From Your Future"
  • A. Finances: Money Management
  • B. Critical Consumer
  • C. Building Wealth
• W2 Health and Wellness         "Live Well to Lead Well"                         Cadet Wellness Strand Web Book
  • A. A Well Cadet                  TEXT --  PRESENTATION  --  ASSESSMENT 1 -- PERSONAL WELLNESS JOURNAL  --   JOURNAL (SAMPLE)
  • B. Wellness Techniques     TEXT  --  PRESENTATION  --  ASSESSMENT1(Scenarios)  --  ASSESSMENT 2 (Fill-In)  
  • C. Obstacles to Wellness   TEXT  --  PRESENTATION  --   ASSESSMENTS COMING SOON
• W3 Individual Fitness             "Check Your Fitness"
  • A.Fitness and Testing
  • B. Physical Training
  • C. Facts about Fitness
• W4 Nutrition                           "Eat For Your Lifestlye"
  • A. Nutrition for the Student
  • B. Nutrition for the Cadet
  • C. Nutrition for the Athlete / Field
• W5 Fitness Training                "Stay Fit for Life" 
  • A. Army Physical Training       TEXT 
  • B. Home Training              
  • C. Field Training