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Wellness

Cadets are healthy, well-rounded and prepared for the physical and stress demands of college, career, and life.



W1 Finances                          "Don't Steal From Your Future"
A. Finances: Money Management         TEXT --  PRESENTATION -- ASSESSMENT -- PRESENTATION (pptx) -- BUDGET (xlsx)
B. Critical Consumer
C. Building Wealth
W2 Health and Wellness         "Live Well to Lead Well"                         Cadet Wellness Strand Web Book
A. A Well Cadet                 TEXT --  PRESENTATION --  ASSESSMENT 1 -- PERSONAL WELLNESS JOURNAL  --   JOURNAL (SAMPLE)
B. Wellness Techniques     TEXT --  PRESENTATION --  ASSESSMENT1(Scenarios)  --  ASSESSMENT 2 (Fill-In)  
C. Obstacles to Wellness   TEXT --  PRESENTATION --  ASSESSMENTS COMING SOON
W3 Individual Fitness             "Check Your Fitness"
A.Fitness and Testing        TEXT -- PRESENTATION --  ASSESSMENT -- PRESENTATION (pptx)
B. Physical Training           TEXT -- PRESENTATION --  ASSESSMENT -- PRESENTATION (pptx)
C. Facts about Fitness       TEXT -- PRESENTATION --  ASSESSMENT -- PRESENTATION (pptx)
W4 Nutrition                           "Eat For Your Lifestlye"
A. Nutrition for the Student
B. Nutrition for the Cadet
C. Nutrition for the Athlete / Field
W5 Fitness Training                "Stay Fit for Life" 
A. Army Physical Training       TEXT 
B. Home Training              
C. Field Training