[
{
"title": "Text",
"resource": "/Wellness/W3-IndividualFitness/B. Physical Training/1 TEXT_W3B_Physical Training.pdf"
},
{
"title": "Presentation (.pdf)",
"resource": "/Wellness/W3-IndividualFitness/B.%20Physical%20Training/2%20PRESENTATION%20W3B_%20Physical%20Training.pdf"
},
{
"title": "Presentation (.pptx)",
"resource": "/Wellness/W3-IndividualFitness/B.%20Physical%20Training/2%20PRESENTATION%20W3B_%20Physical%20Training.pptx"
},
{
"title": "Assessment",
"resource": "/Wellness/W3-IndividualFitness/B.%20Physical%20Training/3%20ASSESSMENT%20W3B_%20Physical%20Training.pdf"
},
{
"title": "Cardiovascular Fitness",
"resource": "/Wellness/W3-IndividualFitness/B.%20Physical%20Training/4%20W3B%20Article.%20Training%20for%20Cardiovascular%20Fitness.pdf"
},
{
"title": "Range of Motion",
"resource": "/Wellness/W3-IndividualFitness/B.%20Physical%20Training/4%20W3B%20Range%20of%20Motion.pdf"
}
]